MIND:
“A gentle answer turns away wrath, but a harsh word stirs up anger” – Proverbs 15:1 CSB
Pay attention to the tone of your voice this week. How do you respond to others? Especially when you are frustrated, overwhelmed or in disagreement with someone?

BODY:
Be gentle with yourself. Learn to enjoy some quiet time
Take 5 minutes a day and sit outside. Don’t do anything. Just breathe the fresh air. Listen for the birds. Notice what is around you. Be present in the moment.
SPIRIT:
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
What anger is causing harm to your spirit? How do you need to set it down before God this week?
By Rev. Jayne Davis